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Apr 29, 2020who fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, who response. May 27, 2025evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. Feb 7, 2025sodium and chloride are the main components of regular table salt, but sodium can be found in other forms and is also found naturally in a variety of foods such as milk, meat, and shellfish..